Mattie Elliott brilliantly expresses the autumn feels in his quote - "I see the turning of a leaf dancing in an autumn sun, and brilliant shades of crimson glowing when a day is done."
With pumpkin spice lattes, changing leaves, chilly nights & oversized sweaters; there's no better time to get into the hibernation mode & try new things!
Before the winter rolls in, let's take full advantage of the Autumn season with these Self Care Activities so you getting the best of what the season has to offer.
Autumn Self Care Bucket List 2019
Try out a new hobby - From grabbing a book from the library to knitting a scarf, decorating pumpkins or trying a new recipe each week, there is an ample number of things you can try this season. This season, try a new hobby, something you've never done but have an itch for.
Spend technology-free time with people you love - We've been guilty of meeting family & friends & constantly getting distracted by our phones; not being 100% present while having a conversation. break your habit this season by spending a technology-free time with people you love. Give them your undivided attention connecting with them.
Enjoy warm socks & PJs - Nothing says autumn like fuzzy socks & warm PJs. If you don't have one, get yourself a warm pair of fuzzy socks this season. Here are some of my favorite picks from Amazon -
Enjoy a cup of tea - Sit back & relax with a warm cup of tea or hot chocolate. Make it a tradition this season to spend more time being present, with your thoughts & feelings than trying to avoid them.
Check out the Mystical Berries Mug collection here -
Remember, “I have too many mugs!” said no one ever. . . !!
Write down what you want to let go of - Fall is proof that change is beautiful. It's also a perfect time to let go of the old limiting beliefs & habits that aren't serving you. Take some time out to write down everything you want to let go & what you want to replace them with.
Here are some of my favorite Journals from Amazon you can snag to get started -
Decorate pumpkins or make pumpkin bread - With Halloween just around the corner; take some time to decorate pumpkins or making pumpkin bread. Challenge yourself to be more creative this season.
Here are some things to help you -
Go to a Farmer's Market - If you not a farmer's market kinda person, challenge yourself to spend a day exploring the aisles at a local market, picking ingredients & cooking only using what you picked. But if you do love a farmer's market, ditch the grocery store this season & buy all your food organic & fresh directly from the local businesses.
Go on nature's walk - Put your phone away and take a walk in nature. There's nothing more satisfying than enjoying your own company. It'll give you a chance to be with your own thoughts and make more sense of them. With a few months left in 2020, it's also a good time to reflect on the months gone by, the accomplishments & the blessings.
Create your own at-home spa experience - Grab your favorite book, fill the tub & add in Epsom salt or essential oil because it's time to pamper yourself (no shame)! Soak in the bubbles & let yourself relax! Recreate your at-home spa day by tending to your nails, running a loooong bath & listening to your favorite playlist.
What’s on your bucket list this season??! Tell us in the comments below!